Why You MUST Drink THE RIGHT Shake After You Exercise. Shakes are food in liquid form so they digest faster and more easily than solid foods. This has a unique formula that puts everything your body needs after training all into one delicious shake. What normally would take 6-7 different supplements to accomplish, this does it all in one serving. Best of all, there is no added fat or cholesterol to weigh you down. Post-workout is the time that the muscles will absorb nutrients like a sponge because you have just depleted the glycogen stores so drastically with your workout. Carbs will be used by your body to restore muscle glycogen. A whey protein shake like Jaylab Pro Active Recovery shake will be digested by your body much quicker. And whey protein is the fastest digesting protein there is. This is what makes whey protein pretty much the official choice of leading personal trainers as their post workout meal protein source. So, consume your post-workout shake as soon as possible at the completion of your workout, and surely well within what is called the “golden hour?.
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