While cilantro benefits stem from its vitamin content, coriander’s nutritive qualities come from minerals, and yet it is still considered a good source of vitamin C, along with phosphorus, potassium, zinc, dietary fiber, calcium, iron, and magnesium.Cilantro herb nutrition facts and health benefits
Health benefits of cilantro leaves (coriander) Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.16 Amazing Benefits of Cilantro or Coriander | Organic Facts
The health benefits of coriander include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, and indigestion. Cilantro is also useful for menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.The Health Benefits of Cilantro - Global Healing Center ...
Beyond its nutritional benefits, cilantro is a powerful, cleansing agent that specifically targets toxic metals. We are constantly exposed to toxic metals like aluminum , arsenic , and cadmium . Toxic metals tend to accumulate in the endocrine system, muscle tissue, and even deep within the bones.Bulk Cilantro Flakes | Coriander Leaves, Chinese Parsley
Cilantro also goes by the name coriander, which makes sense because cilantro is the plant that grows the fruit we call coriander seed. The plant is actually a member of the parsley/carrot family and it grows prodigiously throughout Asia, Europe, and Africa.